Services & Prices
Define PT is dedicated to helping women achieve a mind-body-soul balance in the real world. Define your body, define your life!
Initial consultation (1 hour) - free
In person, via telephone or Skype, we meet to discuss what you're after, what I can help you with and set some goals.
Programme and Induction to exercises - $80
I will design a programme, based on our initial meeting, and take you through it to ensure that you are comfortable with completing any exercises and answer any questions.
Programme only - $40
I will design you a programme, and answer any questions you may have.
1:1 PT session, 1 hour - $60
Each one on one session is tailored to your goals and will be different each week to keep it fresh, unless otherwise discussed. Discounts for multiple sessions in a week when you commit to at least 6 weeks, or if there are 2 people per hour.
1:1 PT session, 30 mins - $40
As above, but a 30 minute workout and/or use this time for guidance and questions.
Mentor & Support package - $15 per week (minimum of 6 weeks)
If you're not after the full PT service just yet, this package is designed to assist you with sticking to your routine, being there to answer any questions you might have, and help you figure out what is helping and what is hindering you achieving your goals. Communication will be via phone, txt, email or Skype at least twice a week. Perfect for those with limited budgets or in a far-off location.
Is what you're looking for not here? Contact me and lets see if we can work something out.